Kirk has combined a unique workout that totally trains the mind, body and spirit. The ''New Age'' athlete simply wants to improve some aspect of his/her own daily life while staying in shape. Focus is placed on cardiovascular workouts and coordination development for the class. Emphasis is placed on learning correct Martial Art principles, while Fluidness is placed on a Total Body and Mind workout. A Fitness Interval Training curriculum is shared by changing routines that work out entire body from head to toe and from external to internal.
A unique training philosophy has finally evolved from 40+ years training into a cutting edge Fitness Program. The Name is simply
F.I.T. (Fitness Interval Training). Martial Arts and drills for both hands/legs, Intense isometric muscle development by ‘burning' the legs and arms, Jumping Rope for cardio exercise, Juggling for timing and coordination, Body Sculpting that focuses on Gluttes and Stomach, Agility training, Balancing, Chi development...and Much More! This concept has been taught to many students/clients over the years. Results are not only guaranteed physically, but more important is the mental and spiritual growth that allows a nice balance in one's life. It has combined Martial Arts, Balance, Applications, and Movement which has evolved into a “True” Workout.
Whether it be for losing weight, gaining strength and confidence, developing coordination and timing, or the mental focus to improve - Simply Put… IT WORKS! For your benefit – Give it a Try!